At the height of my panic attack season which lasted about 10 years. I saw a couple of dreams that were very significant to me. I am going to share them here. What I would like you to know is that a if someone is suffering from panic attacks they deal quite a bit with making up what-if games that end up with a panic attack. I did this aswell. I remember not being able to help my self in making up these what-if games. All the fears I made up by playing these what-if games were not real but the thinking caused panic attacks and I experienced the fear as really real.
So here are a couple of dream that relate to the fear not being real..
In this dream I am running away from a dog. I am terrified that the dog is going to bite me. As I run I look back and the dog is right there by my ankles and he bites my ankle but nothing happens as a matter of fact I see his bite as if he was a movie superimposed in my dream. His attempts to bit does not happen. Although he is vicious and persitent in barking and biting my ankles, nothing is happening to me. But I am really really afraid. I wake up and write the dream down.
Here is how you would interpret this dream. My fears are not real… they are made up by me and cause all the things fear causes. The dog in the dream although appearing real is not real, it’s bites are moving through my ankles as if he was on a movie screen. The bites have no impact. Knowing this I remember feeling a sense of relief and some sort of knowing how my dreams work.
Here is another dream about dogs… Again I am very afraid and this dog is chasing me and barking at me. He is right at my heals. I look back and the dog does not have a mouth. He barks loud but does not have a mouth. He cannot bite me. Again the interpretation is; the fear I am experiencing in real life is not real. It cannot hurt me.
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